Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit

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Brand Great To Go

UPC Code 030034919634

Data Source USDA

Nutrition Facts

Package Weight 858 g

Serving Sizes 0.5 box (429g)

box

Calories 819

Total Fat 38g 49%

Saturated Fat 7g 35%

Cholesterol 112mg 37%

Sodium 1700mg 74%

Total Carbohydrate 71.2g 26%

Dietary Fiber 5.2g 18%

Sugars 9g

Protein 48g 96%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 box of Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit are 35% in carbs, 42% in fat, and 23% in protein.

carbs: 35%

fat: 42%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pesto Flatbread With Cherry Tomatoes, Arugula, And Pine Nuts Meal Kit is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Up To 3% Retained Water, Naan (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Buttermilk [Skim Milk, Dry Buttermilk, Bacterial Culture], Water, Soybean And/or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Sea Salt, Ghee [Clarified Butter], Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast), Tomatoes, Pesto (Extra Virgin Olive Oil, Basil, Pecorino Romano Cheese [Sheep's Milk, Salt, Rennet], Pine Nuts, Salt, Garlic, White Balsamic Vinegar, Phosphoric Acid, Sodium Benzoate [Preservative], Organic Baby Arugula, Green Onions, Pine Nuts.