Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds

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Brand Kahiki

UPC Code 054347142107

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (167g)

cup

Calories 271

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 43.1g 16%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds are 66% in carbs, 21% in fat, and 14% in protein.

carbs: 66%

fat: 21%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Yakisoba Noodles, Sesame Sauce, Sugar Snap Peas, Shoestring Carrots, Water Chestnuts, Green Onions, And Toasted Sesame Seeds is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yakisoba Noodles (Unenriched Wheat Flour, Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color), Rice Concentrate), Sauce (Salted Seasoning Sake (Sake (Water, Rice, Koji (Aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Maltodextrin), Sesame Oil, Sugar, Natural Flavor With Other Natural Flavors (Potato Starch, Maltodextrin, Natural Flavor [Contains Smoke], Torula Yeast, Yeast Extract, Salt, Silicon Dioxide, Autolyzed Yeast Extract, Canola Oil), Water, Soy Lecithin, Garlic Powder, Xanthan Gum, Spices, Onion Powder.), Sugar Snap Peas, Carrots, Water Chestnuts, Green Onion, Toasted Sesame Seeds.