Cheddar Potato Soup Mix

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Brand Shore Lunch

UPC Code 024739160255

Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/340 g

Serving Sizes 1 cup (43g)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 959mg 42%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheddar Potato Soup Mix are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Potato Soup Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Potato Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Diced Potatoes, Maltodextrin, Modified Corn Starch, Wheat Flour, Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Whey, Salt, Onion, Onion And Garlic Powder, Buttermilk, Contains Less Than 2% Of The Following Ingredients: Monosodium Glutamate, Butter (Cream, Salt), Sugar, Corn Syrup Solids, Spices, Disodium Inosinate And Disodium Guanylate, Nonfat Dry Milk, Methylcellulose, Natural And Artificial Flavor, Yellow #5, Yellow #6, Autolyzed Yeast Extract.