Wild Rice Soup Mix, Creamy

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Brand Shore Lunch

UPC Code 024739160200

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 1 cup (38g)

cup

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 680mg 30%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Wild Rice Soup Mix, Creamy are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Rice Soup Mix, Creamy is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Rice Soup Mix, Creamy is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Wild Rice, Modified Corn Starch, Palm Oil, Corn Syrup Solids, Wheat Flour, Dehydrated Vegetables (Onion, Carrots, Bell Pepper, Celery), Salt, Less Than 2% Of The Following: Garlic Powder, Chicken Broth, Rendered Chicken Fat, Parsley, Natural Flavor, Sugar, Yeast Extract, Nonfat Dry Milk, Disodium Inosinate And Disodium Guanylate, Maltodextrin, Chicken Meat, Spice, Turmeric.