Cornmeal Recipe Breading Mix

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Brand Shore Lunch

UPC Code 024739180000

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 30g

Calories 90

Total Fat 0g 0%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 771mg 34%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cornmeal Recipe Breading Mix are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cornmeal Recipe Breading Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cornmeal Recipe Breading Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Corn Meal (White Corn Meal, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Salt, Bleached Wheat Flour, Monosodium Glutamate, Spices, Flavor (Buttermilk Solids, Tapioca Starch, Natural Flavor, Lactic Acid Powder), Garlic Powder, Onion Powder, Citric Acid, Paprika, Sugar, Maltodextrin, Natural Flavor.