Creamy Potato Soup Mix

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Brand Shore Lunch

UPC Code 024739160231

Data Source USDA

Nutrition Facts

Package Weight 11.75 oz/333 g

Serving Sizes 1 cup (39g)

cup

Calories 160

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 928mg 40%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamy Potato Soup Mix are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Soup Mix is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Soup Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Diced Potatoes, Palm Oil, Corn Starch, Modified Corn Starch, Corn Syrup Solids, Onion, Salt, Less Than 2% Of The Following: Monosodium Glutamate, Sugar, Garlic Powder, Rendered Chicken Fat, Sodium Caseinate, Chicken Broth, Onion Powder, Natural Flavor, Nonfat Dry Milk, Spices, Celery Stalk, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Soy Flour, Maltodextrin, Caramelized Sugar, Turmeric, Mechanically Separated Chicken, Extractives Of Turmeric.