Saltie Public Food Database

Mashed Potatoes With Real Milk & Butter Single Cups

🥔
UPC Code 071117025088
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1 bowl (170g)
bowl
Calories 190
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 590mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 3.1g 11%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mashed Potatoes With Real Milk & Butter Single Cups are 59% in carbs, 33% in fat, and 8% in protein.

carbs: 59%
fat: 33%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes With Real Milk & Butter Single Cups is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes With Real Milk & Butter Single Cups is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Salt, Potassium Sorbate To Protect Flavor, Black Pepper.

Also by Reser's Fine Foods

Other Foods