Mashed Potatoes With Real Milk & Butter Single Cups
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UPC Code
071117025088
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 bowl (170g)
Calories
190
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
590mg
26%
Total Carbohydrate
28g
10%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Mashed Potatoes With Real Milk & Butter Single Cups are
59% in carbs, 33% in fat, and 8% in protein.
carbs:
59%
fat:
33%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes With Real Milk & Butter Single Cups is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes With Real Milk & Butter Single Cups is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Salt, Potassium Sorbate To Protect Flavor, Black Pepper.
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