Mexican Layered Salad

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Brand Kowalski's Markets

UPC Code 879147008169

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (60g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mexican Layered Salad are 31% in carbs, 61% in fat, and 8% in protein.

carbs: 31%

fat: 61%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Layered Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Layered Salad is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dressing (Canola Oil, Garlic, Salt, Jalapenos, Cilantro, Cumin, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), Soy Lecithin), Pico De Gallo (Tomatoes, Onion, Jalapenos, Fresh Lime Juice, Cilantro, Salt, Sodium Benzoate (Preservative)), Corn, Black Beans (Water, Black Beans, Onion Powder, Salt, Garlic Powder & Ferrous Gluconate (To Preserve Color)), Jicama, Red Pepper, Fresh Lime Juice, Kale, Honey, Queso Fresco Cheese (Pasteurized Whole Cow's Milk, Salt, Enzymes, Cultures).