Cranberry Orange Muffin

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Brand Kowalski's Markets

UPC Code 608729127574

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz

Serving Size 1g

Calories 260

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 75mg 25%

Sodium 140mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 g of Cranberry Orange Muffin are 30% in carbs, 65% in fat, and 5% in protein.

carbs: 30%

fat: 65%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Muffin is 2000%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Muffin is estimated to be -4100%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.