Low-fat Granola Cereal, Honey Nut

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Brand Got Milk?

UPC Code 812590020418

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 43g 16%

Dietary Fiber 6g 21%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low-fat Granola Cereal, Honey Nut are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Low-fat Granola Cereal, Honey Nut is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low-fat Granola Cereal, Honey Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Non-fat Dry Milk Powder, Inulin, Sliced Almonds, Coconut Oil, Honey, Natural Flavors.