Organic Granola Cereal, Raisin & Almonds

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Brand Got Milk?

UPC Code 812590020425

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Granola Cereal, Raisin & Almonds are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola Cereal, Raisin & Almonds is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola Cereal, Raisin & Almonds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Cane Juice, Organic Wheat Flakes, Organic Brown Rice Flour, Organic Brown Rice Crisps, Organic Thompson Raisins (Organic Raisins, Organic Sunflower Oil), Organic Cane Sugar, Organic Red Bran, Organic Honey, Organic Sliced Almonds, Organic Vanilla Extract (Water, Organic Alcohol, Organic Madagascar Bourbon Vanilla Beans)