Crunchy Granola Cereal, Blueberry, Greek Yogurt

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Brand Got Milk?

UPC Code 812590020388

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 20g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crunchy Granola Cereal, Blueberry, Greek Yogurt are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola Cereal, Blueberry, Greek Yogurt is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola Cereal, Blueberry, Greek Yogurt is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Greek Yogurt Coating [Sugar, Modified Vegetable Fat [Palm Kernel And/or Palm Oil], Greek Yogurt Powder [Milk Ingredients, Bacterial Culture], Non-fat Dry Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavors, Lactic Acid Powder, Natural Vanilla Extract], Whole Grain Wheat Flakes, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides], Dried Blueberries [Blueberries, Sugar, Sunflower Oil], Non-fat Dry Milk Powder, Whey Powder, Soy Fiber, Inulin, Almonds, Coconut Oil, Honey, Natural Flavors.