Plain Lactose Free Greek Lowfat Yogurt

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Brand Green Valley Creamery

UPC Code 081312700505

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 110

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Plain Lactose Free Greek Lowfat Yogurt are 24% in carbs, 23% in fat, and 52% in protein.

carbs: 24%

fat: 23%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Lactose Free Greek Lowfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Lactose Free Greek Lowfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.