Dairy-free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon

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Brand Once Upon A Farm

UPC Code 810003518002

Data Source USDA

Nutrition Facts

Serving Size 113g

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Dairy-free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dairy-free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dairy-free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple*, Oatmeal* (Purified Water, Oats*), Pumpkin Seed*, Coconut Milk* (Coconut*, Purified Water), Date*, Flax Seed*, Vanilla Extract*, Cinnamon*, Lemon Juice*.