Lowfat Yogurt

🥛

Brand Muller

UPC Code 030000002254

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt are 60% in carbs, 13% in fat, and 27% in protein.

carbs: 60%

fat: 13%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Grade A Reduced Fat Milk, Sugar, Millk Protein Concentrate, Whey Protein Concentrate. Corn Starch, Kosher Gelatin), Peach Preparation (Peach, Water, Sugar, Peach Concentrate, Corn Starch, Pectin, Citric Acid, Natural Flavor, Carotene (For Color), Calcium Citrate.