Muller Corner Greek Almond 5.3z
🌽
UPC Code
00030000009161
Data Source
USDA
Calories
210
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
90mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Muller Corner Greek Almond 5.3z are
39% in carbs, 35% in fat, and 25% in protein.
carbs:
39%
fat:
35%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Muller Corner Greek Almond 5.3z is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muller Corner Greek Almond 5.3z is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Caramelized Almonds (Almonds, Sugar, Glucose Syrup).
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