Saltie Public Food Database

Sourdough Bachelor Loaf

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Brand Rockenwagner
UPC Code 783583895828
Data Source USDA

Nutrition Facts

Package Weight 15 oz
Serving Sizes 2 slices (110g)
slices
Calories 280
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 58g 21%
Dietary Fiber 2g 7%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Sourdough Bachelor Loaf are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%
fat: 3%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bachelor Loaf is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bachelor Loaf is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid Enzyme, Ascorbic Acid), All Purpose Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Starter, Water, Wheat Bran, Salt.

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