Granola Cranberry Almond

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Brand Rockenwagner

UPC Code 783583896153

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 2 oz (57g)

Calories 280

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Granola Cranberry Almond are 34% in carbs, 56% in fat, and 10% in protein.

carbs: 34%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cranberry Almond is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cranberry Almond is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.