Dark Chocolate Macadamias

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Brand Jo-lee Food Products, Inc.

UPC Code 064777817353

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/4 cup (40g)

cup

Calories 230

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Macadamias are 31% in carbs, 64% in fat, and 5% in protein.

carbs: 31%

fat: 64%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Macadamias is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Macadamias is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Nonfat Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Macadamia Nuts, Cocoa Powder (Processed With Alkali), Modified Tapioca Starch, Confectioners Shellac, Sugar, Coconut Oil, Canola Oil.