Dark Chocolate Raisins

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Brand Jo-lee Food Products, Inc.

UPC Code 064777848524

Data Source USDA

Nutrition Facts

Package Weight 14.50 OZ/411 g

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Raisins are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Raisins is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Raisins is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Powder, Soy And/or Sunflower Lecithin [Emulsifier], Natural Vanilla Flavor), Thompson Raisins (Contains Sunflower Oil), Cocoa Powder (Processed With Alkali), Modified Tapioca Starch, Confectioners Glaze, Sugar, Coconut Oil, Canola Oil.