Cheese Flavored Corn Chiz Curls

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Brand Universal Robina Corporation

UPC Code 4800016108136

Data Source USDA

Nutrition Facts

Serving Sizes 2 cups (30g)

cup

Calories 180

Total Fat 12g 15%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 309mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Cheese Flavored Corn Chiz Curls are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Corn Chiz Curls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Corn Chiz Curls is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Partially Hydrogenated Vegetable Oil (May Contain One Or More Of The Following: Palm, Corn Or Coconut Oil), Cheese Powder {Whey, Cheddar Cheese [Cultured Pasteurized Milk, Salt And Enzymes], Butter Or Soybean Oil, Dry Buttermilk, Natural Flavor (Cheese), Disodium Phosphate And Artificial Colors [Contain Fd & C Yellow #5 (Tartrazine) And Fd & C Yellow #6]}, Iodized Salt, Ferrous Sulfate And Vitamin A Palmitate