Organic Raw Sunflower Seeds

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815373

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.333 cup (50g)

cup

Calories 290

Total Fat 26g 33%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Organic Raw Sunflower Seeds are 13% in carbs, 75% in fat, and 13% in protein.

carbs: 13%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Sunflower Seeds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Sunflower Seeds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.