Chocolate Peanut Butter Granola Sandwich Crackers.

🥜

Brand Lance

UPC Code 076410904481

Data Source USDA

Nutrition Facts

Package Weight 1.98 oz/56 g

Serving Sizes 1 package, 6 crackers (56g)

package, 6 crackers

Calories 290

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 6 crackers of Chocolate Peanut Butter Granola Sandwich Crackers. are 41% in carbs, 44% in fat, and 15% in protein.

carbs: 41%

fat: 44%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Granola Sandwich Crackers. is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Granola Sandwich Crackers. is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Vegetable Oil (Soybean Oil And/or Palm Oil), Peanuts, Sugar, Rice Protein, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey Protein Isolate, Whole Grain Oats, Baby Oats, Oat Fiber, Honey, Corn Starch, Cocoa (Processed With Alkali), Corn Syrup, Soy Lecithin (Emulsifier), Salt, Sodium Bicarbonate (Leavening), Molasses, Maltodextrin, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Artificial Flavor, Cinnamon, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2).