90 Calorie S'mores Soft-baked Bars

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Brand Fiber One

UPC Code 016000468733

Data Source USDA

Nutrition Facts

Serving Size 25g

Calories 90

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of 90 Calorie S'mores Soft-baked Bars are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of 90 Calorie S'mores Soft-baked Bars is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 90 Calorie S'mores Soft-baked Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour Bleached, Sugar, Chicory Root Extract, Vegetable Oil (Canola, Palm, Palm Kernel, Soybean), Sugarcane Fiber, Marshmallow Flavored Chips (Sugar, Palm Kernel Oil, Whole Milk Solids, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt), Fructose, Milk Chocolate Chunks (Sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Milkfat, Salt, Natural Flavor), Vegetable Glycerin, Water. Contains 2% Or Less Of: Unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cocoa, Natural Flavor, Salt, Modified Corn Starch, Corn Starch, Corn Syrup, Egg White, Molasses, Honey, Xanthan Gum, Locust Bean Gum, Soy Lecithin, Oil Of Rosemary.