Cheesecake Bar, Chocolate

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Brand Fiber One

UPC Code 016000489967

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Cheesecake Bar, Chocolate are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesecake Bar, Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesecake Bar, Chocolate is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Vegetable Glycerin, Fructose, Whole Wheat Flour, Wheat Flour Bleached, Sugar, Brown Sugar, Butter, Palm And Palm Kernel Oils, Modified Corn Starch, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White, Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Dutch Cocoa (Processed With Alkali), Refiner's Syrup, Canola Oil, Lactose, Natural Flavor, Cream Of Tartar, Maltodextrin, Cocoa, Baking Soda, Salt, Soy Lecithin, Milk, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Citric Acid, Calcium Lactate, Citric Acid And Vitamin E (Tocopherols) Added To Retain Freshness.