Macaroni & Cheese

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Brand On-cor

UPC Code 070575040268

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/708 g

Serving Sizes 1 cup (180g)

cup

Calories 191

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 571mg 25%

Total Carbohydrate 30.1g 11%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce: Water, Cheese Sauce Seasoning [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Food Starch, Whey, Natural Flavors, Buttermilk, Salt, Corn Syrup Solids, Butter (Cream, Salt), Disodium Phosphate, Dipotassium Phosphate, Sodium Citrate, Yeast Extract, Annatto Extract (Color)], Food Starch-modified. Cooked Enriched Macaroni Product: Water, Semolina Enriched Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).