Saltie Public Food Database

Mixed Berry Bites

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UPC Code 022224214124
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 8 pieces (30g)
pieces
Calories 90
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Mixed Berry Bites are 91% in carbs, 5% in fat, and 4% in protein.

carbs: 91%
fat: 5%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Bites is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Bites is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Rice Syrup, Organic Cane Sugar, Water, Organic Tapioca Syrup, Organic White Grape Juice Concentrate, Organic Palm Oil, Natural Flavor, Organic Soy Lecithin, Fruit & Vegetable Juice For Color, Citric Acid, Tartaric Acid, Sodium Citrate, Salt, Organic Sunflower Oil.

Also by Wiley Wallaby

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