F1 Chsck Bar Choc

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Brand Fiber One

UPC Code 00016000514119

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (38g)

bar

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of F1 Chsck Bar Choc are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%

fat: 39%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of F1 Chsck Bar Choc is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of F1 Chsck Bar Choc is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Vegetable Glycerin, Fructose, Whole Wheat Flour, Wheat Flour Bleached, Vegetable Oil (Palm, Canola, Palm Kernel), Dried Egg White, Sugar, Brown Sugar, Modified Corn Starch, Butter, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures). Contains 2% Or Less Of: Refiner's Syrup, Dutch Cocoa (Processed With Alkali), Lactose, Natural Flavor, Cream Of Tartar, Maltodextrin, Cocoa, Baking Soda, Salt, Soy Lecithin, Whole Milk Solids, Lactic Acid, Locust Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.