Mild Guacamole

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Brand Del Monte Fresh Produce N.a., Inc.

UPC Code 717524890313

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 oz (85g)

Calories 70

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mild Guacamole are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Guacamole is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Guacamole is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Hass Avocado, Lime Juice, Jalapeno Pepper, Onion, Cilantro, Salt And Garlic), Pico De Gallo (Roma Tomato, White Onion, Jalapeno, Cilantro Lime Juice, And Sea Salt), Lime Juice, Sea Salt, Black Pepper, Ground Cumin, And Ascorbic Acid