Berry Medley Soft-baked Breakfast Fruit & Oat Ovals

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Brand Enjoy Life

UPC Code 819597012583

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (50g)

bar

Calories 230

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Berry Medley Soft-baked Breakfast Fruit & Oat Ovals are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Medley Soft-baked Breakfast Fruit & Oat Ovals is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Medley Soft-baked Breakfast Fruit & Oat Ovals is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Whole Grain Oats (Steel Cut Oats, Oat Flour, Rolled Oats, Quick Oat Flakes), Safflower Oil, Brown Sugar, Date Paste, Sorghum Flour, Water, Buckwheat Flour, Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Dried Raspberries, Natural Flavors, Leavening (Baking Soda), Dried Blueberries, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract.