Medium Black Bean & Corn Salsa

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Brand Del Monte Fresh Produce N.a., Inc.

UPC Code 717524779403

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 3 oz (85g)

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Medium Black Bean & Corn Salsa are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%

fat: 0%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Black Bean & Corn Salsa is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Black Bean & Corn Salsa is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salsa Lisa, Medium Original Recipe (Tomatoes, Onion Jalapeno Pepper, Lemon Juice, Vinegar, Garlic, Salt, Spices, Parsley, Cane Sugar, Cultured Dextrose, Natural Flavorings And Citric Acid), Pico De Gallo (Roma Tomato, Yellow Onion, Lime Juice Jalapeno Pepper, Cilantro, And Sea Salt). Black Beans, Eater, Slat, Calcium Chloride, Ferrous Gluconate), And Roasted Corn.