Gourmet Piemonte Tomini With Italian Herbs

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Brand Isola

UPC Code 780961700217

Data Source USDA

Nutrition Facts

Package Weight 150 g/5.25 oz

Serving Sizes 1/4 cup (60g)

cup

Calories 123

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 393mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gourmet Piemonte Tomini With Italian Herbs are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Piemonte Tomini With Italian Herbs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Piemonte Tomini With Italian Herbs is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.