Homemade Vanilla Shake
🍽
UPC Code
070074628844
Data Source
USDA
Package Weight
10 fl oz/296 mL
Serving Sizes
10 oz (296ml)
Calories
181
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
9mg
3%
Sodium
329mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
4.1g
15%
Sugars
6g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Homemade Vanilla Shake are
30% in carbs, 38% in fat, and 32% in protein.
carbs:
30%
fat:
38%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Homemade Vanilla Shake is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homemade Vanilla Shake is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk Protein Concentrate; Less Than 2% Of: Canola Oil, Fructose, Corn Maltodextrin, Soy Protein Isolate, Calcium Caseinate, Soluble Corn Fiber, Corn Oil, Glycerin, Short-chain Fructooligosaccharides, Sodium Citrate, Natural And Artificial Flavor, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Ascorbic Acid, Potassium Chloride, Choline Chloride, Soy Lecithin, Monoglycerides, Cellulose Gum, Calcium Phosphate, Carrageenan, Liquid Sucralose Concentrate, Salt, Magnesium Chloride, Dl-alpha-tocopheryl Acetate, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Zinc Sulfate, Niacinamide, Vitamin B12, Corn Starch, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Manganese Sulfate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Phylloquinone, Sodium Selenate, Sodium Molybdate, Biotin, And Vitamin D..
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