Rich Chocolate Shake

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Brand Glucerna

UPC Code 070074628875

Data Source USDA

Nutrition Facts

Package Weight 296 mL

Serving Sizes 10 oz (296ml)

Calories 181

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 299mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Rich Chocolate Shake are 33% in carbs, 37% in fat, and 31% in protein.

carbs: 33%

fat: 37%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Shake is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Shake is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Fructose: Less Than 2% Of: Canola Oil Soluble Corn Fiber, Soy Protein Isolate, Calcium Caseinate, Corn Oil Glycerin, Short-chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Choline Chloride, Calcium Phosphate, Soy Lecithin, Monoglycerides, Liquid Sucralose Concentrate, Cellulose Gum, Salt, Magnesium Chloride, Natural And Artificial Flavor, Carrageenan, Dl-alpha-tocopheryl Acetate, Acesulfame Potassium, Gellan Gum, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin B12, Corn Starch, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Manganese Sulfate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin A Palmitate, Ascorbic Acid, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Chromium Chloride, Sodium Molybdate, Biotin, And Vitamin D3.