Rich Chocolate Flavor Shake

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Brand Glucerna

UPC Code 070074670720

Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1 PT/473 mL

Serving Sizes 16 oz (473ml)

Calories 251

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 421mg 18%

Total Carbohydrate 21g 8%

Dietary Fiber 7.1g 25%

Sugars 8g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 oz of Rich Chocolate Flavor Shake are 31% in carbs, 36% in fat, and 33% in protein.

carbs: 31%

fat: 36%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Rich Chocolate Flavor Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich Chocolate Flavor Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Concentrate. Cocoa Powder (Processed With Alkali); Less Than 2% Of: Fructose, High Oleic Safflower Oil, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soy Oil, Glycerin, Short-chain Fructooligosaccharides Cellulose Gel, Sodium Citrate, Soluble Corn Fiber, Soy Fiber, Ascorbic Acid, Magnesium Phosphate, Potassium Citrate, Soy Lecithin, Potassium Chloride, Choline Chloride, Magnesium Chloride, Cellulose Gum, Calcium Phosphate, Potassium Hydroxide, Natural And Artificial Flavor, Salt, Carrageenan, Sucralose, Acesulfame Potassium, Di-alpha-tocopheryl Acetate, Gellan Gum, Ferrous Sulfate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Citric Acid, Copper Sulfate, Folic Acid, Potassium Iodide, Phylloquinone, Biotin, Sodium Selenate, Sodium Molybdate. Vitamin D3. And Vitamin B12.