Plk Wdge Potato 3.6oz Or Cn Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product.

🥔

Brand Trident Seafoods

UPC Code 00028029220728

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 1 piece (102g)

piece

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. are 29% in carbs, 44% in fat, and 27% in protein.

carbs: 29%

fat: 44%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

71.3% Fish (Alaska Pollock), 28.7% Batter & Breading (Vegetable Oil [Soybean And/or Canola], Potato Sticks [Potatoes, Cottonseed Oil, Corn Oil, Soybean Oil, And/or Canola Oil, And Salt], Dehydrated Potato Flakes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Whole Wheat Flour, Whole Grain Yellow Corn Meal, Contains 2% Or Less Of: Brown Rice Flour, Modified Corn Starch, Whole Grain Yellow Corn Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Potato Starch, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Yeast Extract, Yeast, Egg Whites, Leavening [Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate], Spice [Including Celery Seed], Maltodextrin, Iodized Salt, Extractives Of Paprika [Color], Dextrose, Vinegar Solids, Guar Gum, Mono And Diglycerides, Spice Extract, Water). Contains Fish (Alaska Pollock), Wheat, Egg