Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar

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Brand Chickapea

UPC Code 628451868187

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)

Calories 270

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 42g 15%

Dietary Fiber 8g 29%

Sugars 7g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar are 60% in carbs, 13% in fat, and 27% in protein.

carbs: 60%

fat: 13%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Shells & Cheese White Cheddar Chickpea Lentil Pasta & Cheese Sauce, Shells & Cheese White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpea And Lentil Pasta (Organic Chickpea Flour, Organic Lentil Flour), Organic White Cheddar Seasoning (Organic Cheddar Cheese [(Organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Salt).