Saltie Public Food Database

Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils

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Brand Chickapea
UPC Code 628451868057
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 210
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 6g 21%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils are 66% in carbs, 9% in fat, and 25% in protein.

carbs: 66%
fat: 9%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.

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