Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils
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UPC Code
628451868057
Data Source
USDA
Calories
210
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils are
66% in carbs, 9% in fat, and 25% in protein.
carbs:
66%
fat:
9%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chickpeas And Lentils Shells Pasta, Chickpeas And Lentils is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour.
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