Crackers Kashi Crackers Fire Roasted Vegetable 9oz

🍽

Brand Kashi

UPC Code 00018627610052

Data Source USDA

Nutrition Facts

Package Weight 9 ONZ

Serving Sizes 15 crackers (30g)

crackers

Calories 120

Total Fat 3.6g 5%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 199mg 9%

Total Carbohydrate 20.4g 7%

Dietary Fiber 2.7g 10%

Sugars 2.1g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Kashi Crackers Fire Roasted Vegetable 9oz are 63% in carbs, 25% in fat, and 11% in protein.

carbs: 63%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crackers Fire Roasted Vegetable 9oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crackers Fire Roasted Vegetable 9oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Wheat Flour, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Stone Ground Whole Wheat Flour, Expeller Pressed Sunflower Oil, Whole Grain Wheat, Vegetable Blend (Carrot, Red Bell Pepper, Green Bell Pepper, Toasted Onion, Roasted Red Bell Pepper, Roasted Tomato), Dried Cane Syrup, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Toasted Sesame Seeds, Malt Extract, Sea Salt, Wheat Gluten, Tomato Powder, Garlic Powder, Onion Powder, Black Pepper, Mixed Tocopherols (Vitamin E) For Freshness.