Plant Powered Shake, Dark Cocoa Power

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Brand Kashi

UPC Code 018627105671

Data Source USDA

Nutrition Facts

Serving Size 45g

Calories 180

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 9g 32%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Plant Powered Shake, Dark Cocoa Power are 26% in carbs, 32% in fat, and 42% in protein.

carbs: 26%

fat: 32%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Plant Powered Shake, Dark Cocoa Power is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plant Powered Shake, Dark Cocoa Power is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Ground Flax Seeds, Organic Cocoa+, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Dried Kale, Natural Flavors, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Monk Fruit Extract.