Macaroni & Cheese, Four Cheese
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UPC Code
046567031767
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.5 package (114g)
Calories
190
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
21mg
7%
Sodium
310mg
13%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Macaroni & Cheese, Four Cheese are
47% in carbs, 35% in fat, and 18% in protein.
carbs:
47%
fat:
35%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroni & Cheese, Four Cheese is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroni & Cheese, Four Cheese is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Elbow Macaroni [Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Milk, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Havarti Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet, Calcium Chloride), Imported Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Carotene [Color]), Imported Swiss Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [Anti-caking Agent]), Unbleached Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt, Annatto [Color]), Modified Rice Starch, Salt, Spices.
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