Saltie Public Food Database

Macaroni & Cheese, Four Cheese

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Brand Raley's
UPC Code 046567031767
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.5 package (114g)
package
Calories 190
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 21mg 7%
Sodium 310mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Macaroni & Cheese, Four Cheese are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%
fat: 35%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, Four Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, Four Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Elbow Macaroni [Water, Enriched Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Milk, Cheddar Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Havarti Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet, Calcium Chloride), Imported Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Rennet, Salt, Carotene [Color]), Imported Swiss Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [Anti-caking Agent]), Unbleached Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt, Annatto [Color]), Modified Rice Starch, Salt, Spices.

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