Multigrain Chips, Cheddar Cheese

🧀

Brand Good & Smart

UPC Code 856339006202

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Multigrain Chips, Cheddar Cheese are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Chips, Cheddar Cheese is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Chips, Cheddar Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Chips (Masa Corn Flour, Whole Wheat Flour, Rice Flour, Corn Flour, Whole Oat Flour, Sugar, Whole Barley Flour, Ground Sunflower Seeds, Sodium Bicarbonate, Salt), Vegetable Oil (Contains One Or More Of The Following: Cottonseed, Palm, Corn, Canola, Soybean And/or Sunflower Oil), Cheddar Cheese Seasoning (Cheddar And Romano Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Salt, Sugar, Onion Powder, Buttermilk, Yeast Extract, Palm Oil, Butter [Cream], Citric Acid, Soybean Oil, Lactic Acid, Paprika Extract [Color], Nonfat Dry Milk, Natural Flavors, Garlic Powder, Annatto [Color], Corn Starch, Natural Vitamin E [Added To Preserve Freshness], Contains Less Than 2% Silicon Dioxide [Anti-caking Agent] And Less Than 2% Disodium Phosphate [Processing Aid]).