Plain Unsweetened Lowfat Yogurt

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Brand La Yogurt

UPC Code 053600000161

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1 container (170g)

container

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 129mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Unsweetened Lowfat Yogurt are 47% in carbs, 18% in fat, and 35% in protein.

carbs: 47%

fat: 18%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Unsweetened Lowfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Unsweetened Lowfat Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.