Plain Kefir Cultured Lowfat Milk

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Brand La Yogurt

UPC Code 053600106405

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 134mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Kefir Cultured Lowfat Milk are 51% in carbs, 15% in fat, and 34% in protein.

carbs: 51%

fat: 15%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Kefir Cultured Lowfat Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Kefir Cultured Lowfat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk Solids, Pectin, Vitamin A Palmitate, Vitamin D3. Contains Live And Active Cultures, Including Bb-12.