Blueberry On The Bottom Probiotic Greek Lowfat Yogurt
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UPC Code
053600106627
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
65mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
16g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry On The Bottom Probiotic Greek Lowfat Yogurt are
48% in carbs, 17% in fat, and 36% in protein.
carbs:
48%
fat:
17%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry On The Bottom Probiotic Greek Lowfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry On The Bottom Probiotic Greek Lowfat Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Cream, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid.
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