Feta Cucumber Tzatziki Dip

🥒

Brand Good Foods

UPC Code 736798902096

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (34g)

tbsp

Calories 45

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Feta Cucumber Tzatziki Dip are 9% in carbs, 63% in fat, and 28% in protein.

carbs: 9%

fat: 63%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Cucumber Tzatziki Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Cucumber Tzatziki Dip is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-fat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Neufchatel Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Stabilizers [Carob Bean, Xanthan Gum, Guar Gum]), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Potato Starch), Cucumber, Lemon Juice, Garlic, Dill, Sea Salt, Black Pepper, Xanthan Gum.