Lite Ranch Dressing & Dip

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Brand Signature Kitchens

UPC Code 021130479368

Data Source USDA

Nutrition Facts

Package Weight 710 mL/1.5 PT/24 fl oz

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Ranch Dressing & Dip are 25% in carbs, 69% in fat, and 6% in protein.

carbs: 25%

fat: 69%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Ranch Dressing & Dip is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Ranch Dressing & Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Buttermilk, Maltodextrin, Distilled Vinegar, Sugar, Modified Corn Starch, Salt, Less Than 2% Of: Egg Yolk, Natural Flavors, Phosphoric Acid, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Monosodium Glutamate, Propylene Glycol Alginate, Disodium Phosphate, Xanthan Gum, Titanium Dioxide (Color), Spices, Onion, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Whey Powder, Mustard Flour, Citric Acid, Potassium Sorbate And Sodium Benzoate And Calcium Disodium Edta (Preservatives).