Raisin, Apple & Cinnamon Cream Cheese, Raisin, Apple & Cinnamon

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Brand Melanie's Medleys

UPC Code 740247018122

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 100mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Raisin, Apple & Cinnamon Cream Cheese, Raisin, Apple & Cinnamon are 29% in carbs, 66% in fat, and 4% in protein.

carbs: 29%

fat: 66%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin, Apple & Cinnamon Cream Cheese, Raisin, Apple & Cinnamon is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin, Apple & Cinnamon Cream Cheese, Raisin, Apple & Cinnamon is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cream And Milk, Lactic Acid And/or Cheese Culture, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gums]), Black Raisins, Apple Butter (Apples, Sugar, Apple Cider Concentrate, And Spices), Sugar, Dehydrated Apples (Apples, Sugar), Vinegar Powder, Spice, Xanthan Gum.