Chocolate, Coconut & Artisan Grain Blend

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Brand Melanie's Medleys

UPC Code 740247017965

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (100g)

cup

Calories 190

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chocolate, Coconut & Artisan Grain Blend are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate, Coconut & Artisan Grain Blend is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate, Coconut & Artisan Grain Blend is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Quinoa (With Rice Bran Oil [Processing Aid]) Farro, Coconut Milk (Coconut Cream, Water, Xanthan Gum [As A Thickening Agent]), Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Almonds, Brown Sugar, Barley, Vinegar, Coconut Chips (Organic Coconut), Contains Less Than 2% Of The Following: Honey, Salt.