Black Bean Soup With Lime, Spicy

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Brand Sam's Choice

UPC Code 078742123707

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (240ml)

cup

Calories 221

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 34.1g 12%

Dietary Fiber 11g 39%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Black Bean Soup With Lime, Spicy are 60% in carbs, 24% in fat, and 16% in protein.

carbs: 60%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Soup With Lime, Spicy is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Soup With Lime, Spicy is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Diced Tomatoes In Tomato Juice, Corn, Black Bean Flakes, Green Chilies, Red Bell Pepper, Contains Less Than 2% Of: Corn Oil, Carrots, Onions, Celery, Tomato Paste, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavoring Cilantro, Tapioca Starch, Rice Starch, Spices, Minced Garlic, Lime Juice, Sea Salt, Dehydrated Onion, Paprika, Sugar, Dehydrated Orange Peel, Dried Chilies, Jalapeno Pepper Powder.